Happiness is what life is about. I believe that. If we (yes: we, and others) can’t have some level of happiness in and with our lives, what’s the point? I can sense that not everyone is going to agree with me on this, but let’s see if we can tease out what happiness is, what […]
I have a reputation as a major advocate for exercise. I’m sure that it’s annoying to some people, but it’s really hard for me not to be an advocate! Why? Exercise transformed me. Relatively early on in my working career, I got into a pattern where I was basically sedentary. I was unmotivated. I was
